Testosterone is the hormone that helps men get their manly characteristics and traits. It is hard to imagine men without this hormone. The first spurt of hormone that you get is in your mother’s womb and it highly affects your looks and behavior.

The production of this hormone peals during puberty and results in the developmenet of certain male features like growth of beard, torso and pubic hair, growth in the size of penis etc.,

Low testosterone levels can lead to diminished sex drive or libido, weak muscle, increased body fat and weight gain, depression etc.,

Some of the causes of low testosterone include:

• testicular dysfunction
• various sort of diseases like cancer, tumor, infections etc.,
• obesity
• lack of physical activity
• dietary deficiency
• excessive smoking
• alcoholism
• stress and depression etc.,

However, one of the most common cause of low testosterone levels in men is age. Aging is inevitable and it brings about a lot of body changes with it. It is known that men begin losing testosterone at about 1% a year after the age of 30. The above factors coupled with age, trigger a sharper decline in testosterone production.

The effects of such low testosterone can felt physically as well as emotionally.

Obesity or being overweight is one of the causes of low testosterone levels in men. Increased fat deposits results in higher levels of estrogen in blood which affects testosterone production negatively. Similarly, excessive alcohol consumption also results in high estrogen levels.

Excessive smoking not only leads to low testosterone levels but also restricts blood flow to the penis resulting in impotence.

Stress is one of the major factors that can affect both testosterone and libido in men. It results in higher levels of hormone Cortisol in blood which inhibits and diminishes testosterone production.

Not only this, lack of sleep is also likely to reduce testosterone production. There are studies which point to the fact that men who are sleep deprived can have as much as 40% lower testosterone as compared to those who get adequate sleep.

How to Enhance Low Testosterone Levels

Here are some simple steps to enhance low testosterone levels:

• certain foods can help increase the production of this hormone such as oysters, animal protein, dairy, poultry products etc.,
• include EFA’s in your diet. Essential fatty acids are highly important for testosterone production since all anabolic steroid hormones are produced with cholesterol
• reduce carbohydrtes since they increase the level of insulin and cortisol which affects testosterone negatively
• quit smoking
• exercise regularly
• reduce stress
• get adequate sleep
• herbal supplements

Herbal Supplements are one of the most effective ways to boost your testosterone levels. Natural herbal supplements are a blend of age proven herbs and other nutrients like l-arginine that help boost the production of testosterone naturally.

These supplements are safe and free of side effects and provide your body with all the nutrients that it needs to increase its production of testosterone.

Find out more on the most effective and highly popular Natural Testosterone Booster for men that is a non prescription formula, clinically approved and endorsed by reputed doctors and has enriched the lives of thousands of men by increasing the level of testosterone, HGH and DHEA without the side effects of hormone replacement therapy.

Matt Penn is an expert in male enhancement. Find out more on Causes of Low Testosterone and Low Male Libido and How to Enhance it

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